Who I Help
I support individuals who feel overwhelmed, emotionally drained or stuck in patterns of burnout, anxiety and overthinking — even when they’ve tried talking things through, resting, or “pushing on”.
EFT Tapping can support you if:
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Your mind feels constantly busy, with thoughts that won’t switch off
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You feel stressed or exhausted in a way that rest doesn’t fully resolve
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Anxiety shows up in your body (tension, shallow breathing, tight chest)
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You struggle to feel grounded, present or confident in your own decisions
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You feel stuck in people-pleasing, self-doubt or emotional reactivity
This work is gentle, practical and body-aware — supporting nervous system regulation at a pace that feels safe.
You’re not broken. This is a pattern — and I can help you shift it.
What becomes possible when your nervous system is calm:
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You feel more present, emotionally balanced and confident in yourself
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Less mental noise, with fewer anxious or overthinking patterns
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You sleep better, breathe deeper, and trust your body again
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You set boundaries with ease, no longer ruled by guilt or fear
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You finally move toward the life you’ve imagined — with focus and ease
Why EFT Works
EFT (Emotional Freedom Techniques), also known as tapping, is a clinically-researched mind-body therapy that combines gentle tapping on acupressure points with proven psychological techniques.
As a certified EFT Practitioner, I integrate EFT with somatic approaches and trauma-informed training to help you:
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Regulate your nervous system and calm anxiety.
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Release unresolved trauma, stress, and emotional pain.
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Shift long-held patterns of overthinking, burnout, or unhealthy habits.
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Reduce chronic pain linked to tension, trauma, or stress.
By working with both emotional experience and physical sensation, EFT offers a practical, grounded way to support change — without forcing insight or reliving experiences.
Rather than trying to “fix” thoughts, EFT helps create the conditions for balance, clarity and a greater sense of ease over time.
What EFT Can Help With
Do you find yourself constantly worrying about your health or fearing the worst? EFT Tapping helps calm the nervous system, reduce health-related fears, and release the cycle of worry.
Chronic pain isn’t only physical — stress and unresolved emotions can intensify it. EFT Tapping helps reduce both the emotional and physical aspects of pain, offering relief and resilience.
Struggling with cravings, emotional eating, or addictive patterns? EFT helps reduce the emotional triggers behind habits and cravings, making it easier to break free and find balance.
Feeling stressed, overwhelmed, or emotionally exhausted? EFT is a self-applied stress reduction tool that lowers cortisol and helps restore calm and balance.
Do you feel challenged by a partner, family member, or colleague? EFT can help release hurt, resentment, or frustration, creating space for healing, acceptance, and inner peace.
Living with anxiety can feel overwhelming and isolating. EFT Tapping is an evidence-based technique shown to reduce anxiety by lowering cortisol levels and calming the brain’s stress response.
Nice to meet you, I'm Bibiana
A certified EFT Tapping Practitioner and somatic therapist, trained in trauma awareness and the vagus nerve. I’ve helped hundreds of clients release chronic stress and reclaim emotional balance.
As a mother of one who overcame years of chronic pain myself, I know first-hand how powerful EFT can be when nothing else seems to work.
I had a frozen shoulder with a lot of pain and stiffness,
I had a session with Bibiana and felt a huge improvement on the first day. I was feeling 80% better and the pain was significantly reduced. I was able to wash my hair by myself on the same day!
I noticed that my arm movements were gradually improving and I am very happy and grateful to have found Bibiana.
Danielle dezem - UK
I achieved (literally) life-changing results, by embarking on my pain relief journey with Bibiana. In just a few sessions, my pain went from a 10 to a 5 …and then down to zero over the subsequent few sessions.
Her innovative knowledge and perspective of pain, is utterly transformative. So thankful to have found Bibiana.
- Charris - UK
My experience doing EFT tapping with Bibiana was incredible, I lost my fear of driving far distances, I can sleep better, I understood many beliefs that I didn't know I had, today I know what I want to do with my life, I managed to clarify which path I need to follow , I feel that everything is clearer, I just have to thank you
- Helena Serne UK
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